The National Arboretum has a new attraction for visitors with a series of recreational trails opening earlier this month.
The new trails extend throughout the arboretum grounds spanning out from the Village Centre and are perfect for a weekend or after work walk.
The arboretum features more than 44,000 trees from across Australia and the world, with some of [...]
When the call went out last week for the best yoga classes, some readers suggested the best way to do yoga was self-practice. I can appreciate that yoga classes are expensive and it’s not always easy to attend classes at the time they are scheduled, but unfortunately I don’t have the discipline to be at [...]
Until now, the RiotACT’s Best of Canberra has been limited to food-related experiences, but with a new editorial team on deck, we thought it was time to give the series a bit of a shake up. There is more to life than food, after all.
First up, then, to coincide with this balmy weather and today’s [...]
In an attempt to get through most of the hikes within the Tidbinbilla Nature Reserve, I recently set out to do the Nil Desperandum hike with my friend Jarryd.
I started the hike from the Dalsetta carpark, which is located on the right not far inside the national park.
From the carpark, it’s a five kilometre track [...]
The Commonwealth Government has just released its final report on Evaluation of the More Support for Students with Disabilities Initiative 2012-2014. Sadly, the report shows that compared to most other states and territories, the ACT did very little to improve education outcomes for autistic students.
The number of Australian children formally diagnosed with autism spectrum disorder [...]
[ 16 September 2015 at 5:30 pm; ]
Struggling to get the most out of your business? Want to activate your inner potential but feel stressed and overwhelmed?
What if you could learn simple techniques that could immediately help transform your work life and help you achieve greater balance and health?
Introducing Canberra’s first ‘Innovation and Wellness’ night! This event aims to provide business professionals [...]
Vending machines are everywhere these days. Most often, they sell soft drink and a couple of bottled water options. Otherwise, they’re filled with high fat, high sugar snacks (though I’ve seen thong vending machines around the place too).
Last year the ACT Government moved to ban vending machines in ACT public schools as part of its crackdown on [...]
In Canberra, just over 50 per cent of us are overweight and 20 per cent of us are obese. The prevalence of obesity is now so high that the ACT Government has set up an obesity management service for very obese people.
We all know the potential consequences of being obese, including diabetes, arthritis, high blood pressure, and heart [...]
I’m pregnant and would appreciate advice on whether to go private or public for antenatal care and delivery in Canberra.
I have an existing medical condition so I would definitely request a caesarean. Would this be guaranteed in a public hospital? Could I choose this from the first trimester and would an obstetrician be available on [...]
The Canberra Environment Centre has launched a new set of workshops as part of the Sustainability Workshop Series.
Workshops are refreshingly relevant to the evolving Canberra ‘scene’; markets, fresh food and a good drop.
Topics include growing a food forest (4th August), making olive oil (a talk, 18 August), and making ginger beer with Garry Sully from [...]
I’m rather new to Canberra and have a chronic condition that requires massage and acupuncture when it flares up.
I’ve been looking for someone who does both, but there seem to be a lot of options. I’d like something central to the city if possible, but I could always bus to a great place if it’s [...]
I’m an honours student at the Australian National University and I would like to invite you to participate in an online questionnaire study investigating whether an awareness of bodily sensations and how they are interpreted by a person can explain their feelings of anxiety.
We are also examining the role of mindfulness in reducing people’s feelings [...]
A few years ago the ACT Government had a bright idea to confront the problem of the power of the supermarket giants. It introduced a policy to encourage more competition to the usual two or three. It didn’t deliver.
While much was made of this policy when the government’s bureaucracy was developing their so-called master plan [...]
Nearly one in ten Canberrans feel lonely right now. Are you one of them?
If you’re not lonely at this very moment, there’s a three in ten chance that you’ll feel lonely at some point over the next decade.
Loneliness is defined as when a person feels the interpersonal relationships they want are different from the relationships they think [...]
I’m conducting an online study that examines how body weight, eating habits and physical activity can impact sleep.
So I’m looking for Australian residents age 18 years and older to take my quick 20-minute survey. If you are not convinced, all participants go in the draw to win one of three $100 Coles vouchers!
If you are [...]
My husband and I date every Wednesday. It’s my hot tip for staying happily married and it is probably the reason why we have so many kids (we have four).
Four isn’t an amazing amount of children. I have many friends with four or more, but it is at that “professional breeding” level where strangers look twice [...]
If a day of free beauty pampering, gourmet food tasting, live music, dance and cycling events plus entertainment for the kids sounds good, then we have a great event for you!
This Mother’s Day, Bunda Street is hosting a free event for the community!
Event: Mother’s Day on the shareway
Where: Bunda Street, from Genge Street to Akuna [...]
Canberra mum Caitlan Hatley has started a foundation to help find a treatment for her seriously ill son, Kai.
Four-year-old Kai was diagnosed with rare genetic disorder Mecp2 duplication syndrome in 2010. The syndrome causes intellectual impairment, neurological regression, seizures, low muscle tone and recurrent respiratory infections, and around half of those diagnosed will not live [...]
I am interested in doing some self defence classes. Mainly just to feel confident to be able to get myself out of a bad situation if I ever needed to.
Does anyone have any feedback on Krav maga in Canberra? Places you would recommend? Good instructors?
I am also open to other types of self defence for [...]
The Canberra Environment Centre has released its new batch of workshops scheduled to run over the next few months. Workshops are held almost every Tuesday and Saturday with making blue vein cheese next up this Saturday 11 April.
Other topics cover a wide range of skills including cooking from scratch and sustainable home design. Old favourites [...]
Every day, general practitioners in Canberra are confronted with patients asking, often pleading, for drugs of addiction.
The two most sought-after drugs of addiction are those belonging to the opioid family and those belonging to the group of medications called benzodiazepines. Both drugs have a high potential for abuse and are highly addictive, and abrupt cessation [...]
[ 1 April 2015 at 1:00 pm; 11 April 2015 at 10:00 am; 15 April 2015 at 5:00 pm; 18 April 2015 at 10:00 am; ] Take your workout outdoors this Wednesday, 1 April 2015, and come along to a free outdoor lunchtime fitness session at the Deakin fitness station from 1 pm (adjacent to the intersection of Denison Street and Thesiger Court).
Local fitness trainer Lee Campbell will show you how to get a full body workout using the equipment at [...]
According to the latest Australian Bureau of Statistics data, almost three out of four Canberra residents participate in sport or some sort of physical activity – the highest rate out of anywhere in Australia.
It is pretty easy to see that Canberra is an active city. Everyone I know plays some sort of sport or regularly goes to [...]
A new $571,000 program to get children eating healthier and being more active was announced today by Minister for Health Simon Corbell.
The ACT Medicare Local’s Connect Up 4 Kids Program gives advice to parents to help keep their children at a healthy weight.
“We know being overweight or obese is a serious health issue that can [...]
If you’re looking for ideas to get out and enjoy Canberra’s summer days while they last, I’ve recently discovered some great hikes less than an hour from Canberra City. Bored of the usual Mt Ainslie and Mt Majura hikes that I’ve done numerous times now, I came across some like-minded people who recommended hiking in [...]
If you don’t like to have fun unless there’s a tangible, measurable health benefit (i.e. you’re the sort of person who doesn’t eat fairy bread at birthday parties and plays Wii Fit instead of real video games), I have four words for you: Indoor trampoline fitness classes.
Indoor trampoline park Sky Zone opened at Westfield Belconnen [...]