My husband and I date every Wednesday. It’s my hot tip for staying happily married and it is probably the reason why we have so many kids (we have four).
Four isn’t an amazing amount of children. I have many friends with four or more, but it is at that “professional breeding” level where strangers look twice [...]
If a day of free beauty pampering, gourmet food tasting, live music, dance and cycling events plus entertainment for the kids sounds good, then we have a great event for you!
This Mother’s Day, Bunda Street is hosting a free event for the community!
Event: Mother’s Day on the shareway
Where: Bunda Street, from Genge Street to Akuna [...]
Canberra mum Caitlan Hatley has started a foundation to help find a treatment for her seriously ill son, Kai.
Four-year-old Kai was diagnosed with rare genetic disorder Mecp2 duplication syndrome in 2010. The syndrome causes intellectual impairment, neurological regression, seizures, low muscle tone and recurrent respiratory infections, and around half of those diagnosed will not live [...]
I am interested in doing some self defence classes. Mainly just to feel confident to be able to get myself out of a bad situation if I ever needed to.
Does anyone have any feedback on Krav maga in Canberra? Places you would recommend? Good instructors?
I am also open to other types of self defence for [...]
The Canberra Environment Centre has released its new batch of workshops scheduled to run over the next few months. Workshops are held almost every Tuesday and Saturday with making blue vein cheese next up this Saturday 11 April.
Other topics cover a wide range of skills including cooking from scratch and sustainable home design. Old favourites [...]
Every day, general practitioners in Canberra are confronted with patients asking, often pleading, for drugs of addiction.
The two most sought-after drugs of addiction are those belonging to the opioid family and those belonging to the group of medications called benzodiazepines. Both drugs have a high potential for abuse and are highly addictive, and abrupt cessation [...]
[ 1 April 2015 at 1:00 pm; 11 April 2015 at 10:00 am; 15 April 2015 at 5:00 pm; 18 April 2015 at 10:00 am; ] Take your workout outdoors this Wednesday, 1 April 2015, and come along to a free outdoor lunchtime fitness session at the Deakin fitness station from 1 pm (adjacent to the intersection of Denison Street and Thesiger Court).
Local fitness trainer Lee Campbell will show you how to get a full body workout using the equipment at [...]
According to the latest Australian Bureau of Statistics data, almost three out of four Canberra residents participate in sport or some sort of physical activity – the highest rate out of anywhere in Australia.
It is pretty easy to see that Canberra is an active city. Everyone I know plays some sort of sport or regularly goes to [...]
A new $571,000 program to get children eating healthier and being more active was announced today by Minister for Health Simon Corbell.
The ACT Medicare Local’s Connect Up 4 Kids Program gives advice to parents to help keep their children at a healthy weight.
“We know being overweight or obese is a serious health issue that can [...]
If you’re looking for ideas to get out and enjoy Canberra’s summer days while they last, I’ve recently discovered some great hikes less than an hour from Canberra City. Bored of the usual Mt Ainslie and Mt Majura hikes that I’ve done numerous times now, I came across some like-minded people who recommended hiking in [...]
If you don’t like to have fun unless there’s a tangible, measurable health benefit (i.e. you’re the sort of person who doesn’t eat fairy bread at birthday parties and plays Wii Fit instead of real video games), I have four words for you: Indoor trampoline fitness classes.
Indoor trampoline park Sky Zone opened at Westfield Belconnen [...]
It’s now easier to see a general practitioner and bulk billing rates are on the rise, according to the Productivity Commission’s report on government services, released today.
Key report findings
There are now more general practitioners per capita in the ACT
Availability of GPs increased from 65.5 to 72 per 100,000 people between 2010-11 and 2013-14.
The ACT has the [...]
A day doesn’t go by when I don’t see a gym selfie, or a photo of a meal hashtagged #cleaneating. We seem to be obsessed with exercise, fitness, and healthy eating. So why is Australia ranked fifth highest in the OECD for obese adults?
It could be due to several reasons. Perhaps people go to the [...]
First up, I’m a young fit adult who does regular exercise through cycling throughout the year, including through the hottest parts of Summer. I have no particular predisposition to heatstroke.
The following events happened on Wednesday as a prelude to the topic of this discussion.
I met with a friend for Lunch, and was heading into work [...]
Billy Giampaolo is an elite level powerlifter, a former Mr Australasia body building champion and the founder and executive director of one of Canberra’s most successful gyms, Elite Physique.
Billy started lifting weights when he was 13 and has an overseas world class deadlift personal best of 372kg. He says that he decided to open a [...]
‘Movember’ is a global initiative raising awareness of men’s health issues. Drs. Dawda and Harrison are delighted to be offering a bulk-billed men’s health consultation to new and existing patients throughout November.
This can be about heart and diabetes prevention, testicular or prostate cancer or anxiety and depression.
Don’t wait. Ring Ochre Health Bruce now and ask [...]
[ 8 November 2014 at 9:15 am; ] Females from teenagers to over forties are invited to join Diamond Phoenix for a fun paddle on Lake Burley Griffin. Don’t worry if you’ve never tried a water sport before, we’ll help you get started.
Dragon boat racing is fast growing fun sport, with thousands of participants in over 60 countries. It’s a great way to [...]
Do you use human services? Does the term ‘human services’ mean anything to you? It refers to the range of programs or supports that can respond to a person’s needs and can include public/social housing, health and wellbeing, education, disability, childcare, care and protection and justice.
Navigating these services - whether provided by government or non-government organisations – [...]
Something I’ve always attributed to a good lifestyle is being able to go for a walk at night and feel safe to do so. There’s nothing better sometimes than being able have dinner first and head out afterwards avoiding the heat of the day particularly in summer.
But recently talking about it with some friends, it [...]
Rioters have undoubtedly noticed that the issue of the medicinal use of cannabis is getting a lot of attention right now. It seems a lot people support it – patients, carers, a range of medical professionals, broadcaster Alan Jones, and even the Prime Minister. Despite this, the laws have not changed, and some are arguing [...]
I would like to respond to your recent RiotACT article on the quality of services delivered in aged care facilities. As the founder of Canberra-based home and community care agency All About Care, I’m a passionate supporter of the aged care, disability and early childhood sectors.
Our beloved industry is in crisis. This will continue [...]
Have you ever thought about increasing your wellbeing? Or, wondered what impact natural therapies could have on anything that might be concerning you health wise?
Deciphering the variety of therapies and interventions for physical, mental, emotional and spiritual health and wellbeing in a bid to find what is right for you can be like wading [...]
Agave syrup, Xylitol, Stevia, Sugar, Honey, Maple Syrup, Coconut Sugar?
What to choose?
Well it depends on your health, weight, risk factors and whether you have food sensitivities.
Some of you may have read ‘I Quit Sugar’ and have been using Brown Rice syrup, also known as rice malt syrup instead of sugar. This is not a health food! [...]
The Canberra Times reported last week that ACT Chief Minister Katy Gallagher and the Greens’ Shane Rattenbury, in separate submissions to a Senate inquiry into the Medical Services Dying with Dignity Bill introduced by the Greens, have called on the federal government to give the territory back its right to make laws on euthanasia.
The Abbott [...]