Diets don’t work. We’ve heard that before, often from someone trying to flog a new healthy eating regime (ie a diet). But I recently read a startling article in the Australian Women’s Weekly (almost as startling as the fact that I’m now old enough to be reading said magazine) that concluded that some diet food [...]
Here is the companion article to last weeks article on holding focus mitts correctly.
This information is practical to anyone who throws punches whether for fitness, self defence or competition.
The single most important aspect of fighting I drill into all my of my students whilst kicking and punching thing is: You have to keep your balance [...]
Whether it be for boot camp, boxercise or actual boxing, the amount of times I have seen people with extremely poor form is all too common. Poor form on the mitts can also lead to poor form with punches, which leads to poor technique and finally leads to injury.
The basic principle of holding the mitts [...]
Fancy getting hot and sweaty in a room full of people, some near-naked? Try Bikram Yoga.
You’ll probably have heard of Bikram Yoga by now – it’s been around awhile. Well, yoga, of course, has been around a looong while. Bikram Yoga, or as I like to think of it, Sweaty Yoga, has surfaced more recently [...]
I’m very fortunate in the fact that I have always naturally dealt with pre competition nerves well. I always enjoy lightening the very stressful atmosphere in the change room before a fight with sometimes awful attempts at levity and schoolyard humour.
Everybody deals with stress in different ways, I’ve seen multiple people look like world champions [...]
As usual, I had the standard five cholesterol (Lipid Studies) tests done via my Dr. From reading, I know that there are a number of others than can be done to get an idea of the Why? of a high LDL reading, e.g. LDL-P, LipoProtein(a)… Anybody know whether it is possible to get these done [...]
I think most Canberrans would agree that poverty is the anathema to any just society – especially ours. I also believe that most Canberrans understand that poverty is a form of social humiliation that leaves people not only hungry or homeless but unwanted and uncared for.
According to a recent OECD report, entitled OECD Regional Wellbeing, [...]
The benefits of jogging are well documented but what is less spoken about is the related injuries. People jog for fitness and fun and I, coming from a Rugby League and combat sport background enjoyed the benefits of the aerobic training and leg conditioning.
At the age of 15 and 105kg I used to jog [...]
We have received the following note from a reader, Maria.
With all the talk about asbestos being found everywhere including childcare centres recently, shouldn’t the ACT government release a list of affected public-use buildings that are known to contain asbestos? Such as scout halls and other childcare centres that people would visit for children’s [...]
I was recently reminded that registrations for the Canberra Time Fun Run are open, and this sent me on a stumble down memory lane, thinking about my first CT 10km, and fun runs more generally.
‘Fun run’ is an oft-maligned term. Granted, it seems an oxymoron. As far as I understand it, a fun run is [...]
Catching up with a group of close girlfriends for dinner last week, conversation turned to mental health. As we talked about our experiences and thoughts, the tone was gentle and understanding, the content frank.
It occurred to me a few days later just what an extensive web is spun by mental health issues. From four of [...]
Are you one of those people who seem to be constantly fighting colds? This year as usual there are a variety of flu strains arriving from overseas as well as bacterial infections. Most recently, the news reported on a particularly nasty strain of virus named MERS (Middle Eastern Respiratory Syndrome). If you don’t already have [...]
Do you have enough Vitamin D for winter, optimal fertility, healthy mood and healthy cholesterol?
Vitamin D accumulates and needs regular topping up from sun exposure. Here in Canberra we are prone to spending a lot of time indoors while we’re at work. When we do venture outside we have sun block on so how are [...]
Another day, another rash of articles breathlessly reporting the results of a newsworthy scientific study. This week it’s a meta-study by the University of Sydney that discovered no link between vaccines and autism.
This shouldn’t be newsworthy. After all, the scientific study that sparked this whole anti-vax controversy has been declared a fraud by the BMJ [...]
A new obesity clinic has opened in Canberra, to tackle one of the region’s biggest health concerns, according to the ABC.
With almost one in three ACT adults and one in four Year Six children overweight or obese, the Obesity Management Service will assist by offering consultations with a range of medical professionals.
Services are available at [...]
One person has been hospitalised after consuming Dexaprine XR Green Apple, which contains illegal levels of caffeine and another substance not entirely unlike amphetamine.
The product was recalled on Thursday.
There was no detail on the location of the person in Australia.
According to The Canberra Times, an ACT Health spokeswoman said the product was sold [...]
Last week I sent a note out to a handful of Canberra friends who are mums asking about their hopes for Mother’s Day – favourite gifts, places to go, things to do. I figured I would put together a bit of a ‘real shopping’ guide for anyone stuck for gift ideas for Sunday. I imagined we [...]
A long, long time ago – in what now feels like the life of someone else, I did a lot of Pilates. I was strong and fit and recall that feeling of health and wellbeing with great fondness (a feeling that is somewhat further away thanks to three kids and, well, inherent laziness).
This Saturday is [...]
Would appreciate any recommendations for a counsellor who works with kids anxiety. We are booked in with the Canberra university health clinic but the waiting period is about 2 months. Wanted to get on top of it sooner than later. Our school counsellor is on leave for the next term. TIA.
You’re driving south along Allara Street past the Civic Pool, and making a 45 degree left turn into Dive Lane which leads to the pool car park. If you proceed, there is a danger that you will collide with a person who is walking parallel to Allara Street, across the end of Dive lane.
According to [...]
Hiya. I am looking to get into cycling (the non lycra type!). I am overweight and havent ridden in a hundred years. Does anyone know what a good bike would be for the likes of me? I have researched and it seems that 36> spokes is the go as well as a damn comfortable seat!! [...]
I am a real coward when it comes to dentists and only go when something goes wrong – and it has, a broken filling. Can someone suggest a good dentist who can explain all the options for a dental problem, is gentle and can cope with my silly fears? I live in Turner and would [...]
Canberrans young and old are encouraged to get active with Commando Steve, star of Australia’s Biggest Loser, at a free Health and Fitness Day at the Patrick White Lawns (next to the National Library) this Saturday.
Organised by local fitness provider, Battle Camp Fitness, the highlights of the day will be two boot camps,where Canberrans will be put through [...]
Master Cholet and I need to go to the dentist. Been a while for me for many reasons which don’t stand up to much scrutiny, and for Master Cholet, well it’s time that he got into the swing of having his gnashers checked out on a regular basis – we tried a few times when [...]
Genie went missing after let out from the groomers in Macquarie on 3rd January 2014. We are offering a $500 reward for her safe return.
Please email email@example.com and include a photo of our dog if you have found her. We will only be responding to authentic claims of having our dog.
If you know anything at [...]
Consider this your invitation to UN Women Australia Team, men and women, alike:
Sunday, 16 Feb at 8AM. Commonwealth Park.
“National Committee for UN Women (Rothnie-Jones)” is the name of the team and it will be fun, inclusive, and there will be a range of fitness so you will have team mates to run/walk with….we promise. [...]
Territory and Municipal Services are actively encouraging you to get out fishing on our lakes and rivers:
ACT residents are encouraged to make use of the many great fishing spots in the region, including Uriarra Loop Track, Black Mountain Peninsula, Dairy Flat, the trout waters below Bendora Dam and in Googong Reservoir.