A day doesn’t go by when I don’t see a gym selfie, or a photo of a meal hashtagged #cleaneating. We seem to be obsessed with exercise, fitness, and healthy eating. So why is Australia ranked fifth highest in the OECD for obese adults?
It could be due to several reasons. Perhaps people go to the [...]
First up, I’m a young fit adult who does regular exercise through cycling throughout the year, including through the hottest parts of Summer. I have no particular predisposition to heatstroke.
The following events happened on Wednesday as a prelude to the topic of this discussion.
I met with a friend for Lunch, and was heading into work [...]
Billy Giampaolo is an elite level powerlifter, a former Mr Australasia body building champion and the founder and executive director of one of Canberra’s most successful gyms, Elite Physique.
Billy started lifting weights when he was 13 and has an overseas world class deadlift personal best of 372kg. He says that he decided to open a [...]
‘Movember’ is a global initiative raising awareness of men’s health issues. Drs. Dawda and Harrison are delighted to be offering a bulk-billed men’s health consultation to new and existing patients throughout November.
This can be about heart and diabetes prevention, testicular or prostate cancer or anxiety and depression.
Don’t wait. Ring Ochre Health Bruce now and ask [...]
[ 8 November 2014 at 9:15 am; ] Females from teenagers to over forties are invited to join Diamond Phoenix for a fun paddle on Lake Burley Griffin. Don’t worry if you’ve never tried a water sport before, we’ll help you get started.
Dragon boat racing is fast growing fun sport, with thousands of participants in over 60 countries. It’s a great way to [...]
Do you use human services? Does the term ‘human services’ mean anything to you? It refers to the range of programs or supports that can respond to a person’s needs and can include public/social housing, health and wellbeing, education, disability, childcare, care and protection and justice.
Navigating these services - whether provided by government or non-government organisations – [...]
Something I’ve always attributed to a good lifestyle is being able to go for a walk at night and feel safe to do so. There’s nothing better sometimes than being able have dinner first and head out afterwards avoiding the heat of the day particularly in summer.
But recently talking about it with some friends, it [...]
Rioters have undoubtedly noticed that the issue of the medicinal use of cannabis is getting a lot of attention right now. It seems a lot people support it – patients, carers, a range of medical professionals, broadcaster Alan Jones, and even the Prime Minister. Despite this, the laws have not changed, and some are arguing [...]
I would like to respond to your recent RiotACT article on the quality of services delivered in aged care facilities. As the founder of Canberra-based home and community care agency All About Care, I’m a passionate supporter of the aged care, disability and early childhood sectors.
Our beloved industry is in crisis. This will continue [...]
Have you ever thought about increasing your wellbeing? Or, wondered what impact natural therapies could have on anything that might be concerning you health wise?
Deciphering the variety of therapies and interventions for physical, mental, emotional and spiritual health and wellbeing in a bid to find what is right for you can be like wading [...]
Agave syrup, Xylitol, Stevia, Sugar, Honey, Maple Syrup, Coconut Sugar?
What to choose?
Well it depends on your health, weight, risk factors and whether you have food sensitivities.
Some of you may have read ‘I Quit Sugar’ and have been using Brown Rice syrup, also known as rice malt syrup instead of sugar. This is not a health food! [...]
The Canberra Times reported last week that ACT Chief Minister Katy Gallagher and the Greens’ Shane Rattenbury, in separate submissions to a Senate inquiry into the Medical Services Dying with Dignity Bill introduced by the Greens, have called on the federal government to give the territory back its right to make laws on euthanasia.
The Abbott [...]
The Vikings Cycling Club Spring 2014 Novice Program Registrations open now!
The Novice Program is aimed at bringing new riders into the world of road cycling and racing.
The program has been running under John Armstrong and Simon Dwyer for the past 8 years and has proved its ability to prepare riders for a safe and successful [...]
[ 9 September 2014 at 6:00 pm; ]
Youth in ACTion for Suicide Prevention will launch Treat yo’self, a local initiative to help prevent youth suicide by increasing self-care behaviour, on September 9, in time for World Suicide Prevention Day. Coinciding with the launch, Youth in ACTion for Suicide Prevention will light up Telstra Tower yellow from September 8-14, to help bring attention [...]
I took part in a panel discussion Friday on Channel 9 Mornings where one of the topics that provoked a strong reaction was the decision by Canberra Hospital to include reinforced ceilings strong enough to support the super obese in their special harnesses to help them get around in the four fully equipped bariatric rooms.
[ 6 September 2014 at 11:00 am; 11 October 2014 at 11:00 am; ] Come and try the fast-growing sport of dragon boating! Females from teenagers to over fifties are invited to join Diamond Phoenix for a fun paddle on Lake Burley Griffin. Try something new, improve your health and fitness, and make new friends in a supportive environment that caters for the social to the competitive paddler.
Bring: water [...]
long time lurker, first time poster, I’ve lost my long-term GP from Isabella Plains Medical centre and was wondering if anyone knows which practice she has moved to, as they said they don’t know. Dr Rachael (sp?) Liang. Does anyone know where I can now find her, as she knows my health history very [...]
I was pleased to see TV show ‘The Project’ recently talk about research that showed if you crave chocolate you need magnesium. So true! It’s a question I ask all my patients.
Magnesium creates energy and stabilises our blood sugar levels preventing sugar cravings. That alone is a lifesaver, but there’s more…
It also [...]
Injuries happen, that’s a fact of life. You can do every single thing right, warm up properly, warm down, stretching, everything. Sooner or later, whether at training or in every day life, you will get an injury.
I’ve had my fair share, broken hands and fingers, broken shoulder, torn rotator cuff, dislocated shoulder, planta fasciitis, millions [...]
Diets don’t work. We’ve heard that before, often from someone trying to flog a new healthy eating regime (ie a diet). But I recently read a startling article in the Australian Women’s Weekly (almost as startling as the fact that I’m now old enough to be reading said magazine) that concluded that some diet food [...]
Here is the companion article to last weeks article on holding focus mitts correctly.
This information is practical to anyone who throws punches whether for fitness, self defence or competition.
The single most important aspect of fighting I drill into all my of my students whilst kicking and punching thing is: You have to keep your balance [...]