Agave syrup, Xylitol, Stevia, Sugar, Honey, Maple Syrup, Coconut Sugar?
What to choose?
Well it depends on your health, weight, risk factors and whether you have food sensitivities.
Some of you may have read ‘I Quit Sugar’ and have been using Brown Rice syrup, also known as rice malt syrup instead of sugar. This is not a health food! [...]
The Canberra Times reported last week that ACT Chief Minister Katy Gallagher and the Greens’ Shane Rattenbury, in separate submissions to a Senate inquiry into the Medical Services Dying with Dignity Bill introduced by the Greens, have called on the federal government to give the territory back its right to make laws on euthanasia.
The Abbott [...]
The Vikings Cycling Club Spring 2014 Novice Program Registrations open now!
The Novice Program is aimed at bringing new riders into the world of road cycling and racing.
The program has been running under John Armstrong and Simon Dwyer for the past 8 years and has proved its ability to prepare riders for a safe and successful [...]
[ 9 September 2014 at 6:00 pm; ]
Youth in ACTion for Suicide Prevention will launch Treat yo’self, a local initiative to help prevent youth suicide by increasing self-care behaviour, on September 9, in time for World Suicide Prevention Day. Coinciding with the launch, Youth in ACTion for Suicide Prevention will light up Telstra Tower yellow from September 8-14, to help bring attention [...]
I took part in a panel discussion Friday on Channel 9 Mornings where one of the topics that provoked a strong reaction was the decision by Canberra Hospital to include reinforced ceilings strong enough to support the super obese in their special harnesses to help them get around in the four fully equipped bariatric rooms.
[ 6 September 2014 at 11:00 am; 11 October 2014 at 11:00 am; ] Come and try the fast-growing sport of dragon boating! Females from teenagers to over fifties are invited to join Diamond Phoenix for a fun paddle on Lake Burley Griffin. Try something new, improve your health and fitness, and make new friends in a supportive environment that caters for the social to the competitive paddler.
Bring: water [...]
long time lurker, first time poster, I’ve lost my long-term GP from Isabella Plains Medical centre and was wondering if anyone knows which practice she has moved to, as they said they don’t know. Dr Rachael (sp?) Liang. Does anyone know where I can now find her, as she knows my health history very [...]
I was pleased to see TV show ‘The Project’ recently talk about research that showed if you crave chocolate you need magnesium. So true! It’s a question I ask all my patients.
Magnesium creates energy and stabilises our blood sugar levels preventing sugar cravings. That alone is a lifesaver, but there’s more…
It also [...]
Injuries happen, that’s a fact of life. You can do every single thing right, warm up properly, warm down, stretching, everything. Sooner or later, whether at training or in every day life, you will get an injury.
I’ve had my fair share, broken hands and fingers, broken shoulder, torn rotator cuff, dislocated shoulder, planta fasciitis, millions [...]
Diets don’t work. We’ve heard that before, often from someone trying to flog a new healthy eating regime (ie a diet). But I recently read a startling article in the Australian Women’s Weekly (almost as startling as the fact that I’m now old enough to be reading said magazine) that concluded that some diet food [...]
Here is the companion article to last weeks article on holding focus mitts correctly.
This information is practical to anyone who throws punches whether for fitness, self defence or competition.
The single most important aspect of fighting I drill into all my of my students whilst kicking and punching thing is: You have to keep your balance [...]
Whether it be for boot camp, boxercise or actual boxing, the amount of times I have seen people with extremely poor form is all too common. Poor form on the mitts can also lead to poor form with punches, which leads to poor technique and finally leads to injury.
The basic principle of holding the mitts [...]
Fancy getting hot and sweaty in a room full of people, some near-naked? Try Bikram Yoga.
You’ll probably have heard of Bikram Yoga by now – it’s been around awhile. Well, yoga, of course, has been around a looong while. Bikram Yoga, or as I like to think of it, Sweaty Yoga, has surfaced more recently [...]
I’m very fortunate in the fact that I have always naturally dealt with pre competition nerves well. I always enjoy lightening the very stressful atmosphere in the change room before a fight with sometimes awful attempts at levity and schoolyard humour.
Everybody deals with stress in different ways, I’ve seen multiple people look like world champions [...]
As usual, I had the standard five cholesterol (Lipid Studies) tests done via my Dr. From reading, I know that there are a number of others than can be done to get an idea of the Why? of a high LDL reading, e.g. LDL-P, LipoProtein(a)… Anybody know whether it is possible to get these done [...]
I think most Canberrans would agree that poverty is the anathema to any just society – especially ours. I also believe that most Canberrans understand that poverty is a form of social humiliation that leaves people not only hungry or homeless but unwanted and uncared for.
According to a recent OECD report, entitled OECD Regional Wellbeing, [...]
The benefits of jogging are well documented but what is less spoken about is the related injuries. People jog for fitness and fun and I, coming from a Rugby League and combat sport background enjoyed the benefits of the aerobic training and leg conditioning.
At the age of 15 and 105kg I used to jog [...]
We have received the following note from a reader, Maria.
With all the talk about asbestos being found everywhere including childcare centres recently, shouldn’t the ACT government release a list of affected public-use buildings that are known to contain asbestos? Such as scout halls and other childcare centres that people would visit for children’s [...]
I was recently reminded that registrations for the Canberra Time Fun Run are open, and this sent me on a stumble down memory lane, thinking about my first CT 10km, and fun runs more generally.
‘Fun run’ is an oft-maligned term. Granted, it seems an oxymoron. As far as I understand it, a fun run is [...]
Catching up with a group of close girlfriends for dinner last week, conversation turned to mental health. As we talked about our experiences and thoughts, the tone was gentle and understanding, the content frank.
It occurred to me a few days later just what an extensive web is spun by mental health issues. From four of [...]
Are you one of those people who seem to be constantly fighting colds? This year as usual there are a variety of flu strains arriving from overseas as well as bacterial infections. Most recently, the news reported on a particularly nasty strain of virus named MERS (Middle Eastern Respiratory Syndrome). If you don’t already have [...]
Do you have enough Vitamin D for winter, optimal fertility, healthy mood and healthy cholesterol?
Vitamin D accumulates and needs regular topping up from sun exposure. Here in Canberra we are prone to spending a lot of time indoors while we’re at work. When we do venture outside we have sun block on so how are [...]
Another day, another rash of articles breathlessly reporting the results of a newsworthy scientific study. This week it’s a meta-study by the University of Sydney that discovered no link between vaccines and autism.
This shouldn’t be newsworthy. After all, the scientific study that sparked this whole anti-vax controversy has been declared a fraud by the BMJ [...]