[ 9 September 2014 at 6:00 pm; ]
Youth in ACTion for Suicide Prevention will launch Treat yo’self, a local initiative to help prevent youth suicide by increasing self-care behaviour, on September 9, in time for World Suicide Prevention Day. Coinciding with the launch, Youth in ACTion for Suicide Prevention will light up Telstra Tower yellow from September 8-14, to help bring attention [...]
Earlier this week a new fitness challenge was announced. Celebrating the newly joined up Centenary Trail, the CBR 100 Challenge includes team participation to walk 25, 50 or 100km along with solo runs of 50 or 100km (yes, you read that right).
I thought this sounded like a really nice thing to do (the team walk, [...]
Over the weekend my husband was nominated for the Ice Bucket Challenge. So, on Sunday afternoon (thankfully a pretty nice day given it was still officially winter) he sat out in the garden while my two daughters poured a bucket of iced water over his head and I filmed it. He then came inside, donated [...]
Cara Hade, founder of Canberra-based home and community care agency All About Care, was pleasantly surprised to win the Business Woman of the Year Award at last month’s Canberra Women in Business Awards.
“I was under the impression that we were entered in the community participation award category. We thought we were going home empty-handed!” she [...]
This is not exactly news to anyone who either works in the public health system in Canberra, or utilises it as a patient, but this is a fairly well-presented and succinct summary via ABC News this week:
I have noticed in the media lately that there is unfair criticism of the Chief Minister in this saga.
Everyone in Canberra has sympathy for those poor folks who are being displaced because of the dangers, and they are real dangers, of contracting mesothelioma. That is a given. And they are entitled to know why [...]
I took part in a panel discussion Friday on Channel 9 Mornings where one of the topics that provoked a strong reaction was the decision by Canberra Hospital to include reinforced ceilings strong enough to support the super obese in their special harnesses to help them get around in the four fully equipped bariatric rooms.
A note from one of our Rioters – a mum, talking about her son’s fight to walk.
Ollie’s Cerebral Palsy Dream
Oliver (Ollie) is two and a half years of age, and at two was diagnosed with Cerebral Palsy (CP).
Ollie’s CP is due to congenital cytomegalovirus infection (CMV), which has also left him profoundly deaf in [...]
I was living in the UK when Jamie Oliver started his campaign against school lunches – to remove ‘turkey twizzlers’ (I was always a bit afraid to ask what these were) and other nutrient free items from canteens and replace them with good, healthy (real) food.
This was at least 5 years ago. So, I was [...]
Our friends have been frightening each other on Facebook by following the news about the recent ebola outbreak in Africa and speculating about how we would fare if it came to Australia. We heard from some local experts, Professor Peter Collignon AM, Infectious Diseases Physician and Microbiologist at Canberra Hospital, about the resources Canberra has [...]
I was pleased to see TV show ‘The Project’ recently talk about research that showed if you crave chocolate you need magnesium. So true! It’s a question I ask all my patients.
Magnesium creates energy and stabilises our blood sugar levels preventing sugar cravings. That alone is a lifesaver, but there’s more…
It also [...]
[ 17 August 2014 at 9:00 am; ]
Canberra cheerleaders will battle it out at the ACT Regional Cheerleading Competition at Tuggeranong Basketball Stadium on August 17, with high-energy routines, a good dose of glitter and a whole lot of pizzazz.
In its third year, the competition continues to grow, with coordinator Leanne Shea Langdown expecting close to 400 athletes aged from three years [...]
Moving on from my last post on injuries, today I wanted to talk about the importance of wrapping your hands correctly, for punching the mitts for fitness or obviously actual boxing. In my early days in the sport I never really paid too much attention to looking after my hands. They didn’t hurt so I [...]
Injuries happen, that’s a fact of life. You can do every single thing right, warm up properly, warm down, stretching, everything. Sooner or later, whether at training or in every day life, you will get an injury.
I’ve had my fair share, broken hands and fingers, broken shoulder, torn rotator cuff, dislocated shoulder, planta fasciitis, millions [...]
Diets don’t work. We’ve heard that before, often from someone trying to flog a new healthy eating regime (ie a diet). But I recently read a startling article in the Australian Women’s Weekly (almost as startling as the fact that I’m now old enough to be reading said magazine) that concluded that some diet food [...]
Here is the companion article to last weeks article on holding focus mitts correctly.
This information is practical to anyone who throws punches whether for fitness, self defence or competition.
The single most important aspect of fighting I drill into all my of my students whilst kicking and punching thing is: You have to keep your balance [...]
Improvements in the ACT Ambulance service have resulted in the ACT now having the best priority one response times at the 90th percentile of any Australian capital city, according to an independent review.
Minister for Police and Emergency Service, Simon Corbell, today released the report, which showed significant financial investment from the ACT Government had led [...]
I’m connected with a agency supporting people who are dealing with significant drug issues in their lives. But one of the the hidden issues around the use of so called illegal drugs is the application of some drugs for positive therapeutic use.
I speak of the application of marijuana for pain control in the terminal patients.
ACT Chief Minister and Minister for Health, Katy Gallagher, today officially opened a new health care service at the Early Morning Centre in the city centre which will provide health care to some of Canberra’s most vulnerable residents.
“The Early Morning Centre is funded by the ACT Government and through the assistance of volunteer staff provides [...]
I feel for the families of desperately ill patients interstate who need medical marijuana – but has Shane Rattenbury thought this through? If the ACT becomes the first and only prescribing state/territory, there will be a flood of medical immigrants looking for prescriptions. That might not matter in terms of just prescriptions – but what about the [...]
Whether it be for boot camp, boxercise or actual boxing, the amount of times I have seen people with extremely poor form is all too common. Poor form on the mitts can also lead to poor form with punches, which leads to poor technique and finally leads to injury.
The basic principle of holding the mitts [...]
Fancy getting hot and sweaty in a room full of people, some near-naked? Try Bikram Yoga.
You’ll probably have heard of Bikram Yoga by now – it’s been around awhile. Well, yoga, of course, has been around a looong while. Bikram Yoga, or as I like to think of it, Sweaty Yoga, has surfaced more recently [...]
I’m very fortunate in the fact that I have always naturally dealt with pre competition nerves well. I always enjoy lightening the very stressful atmosphere in the change room before a fight with sometimes awful attempts at levity and schoolyard humour.
Everybody deals with stress in different ways, I’ve seen multiple people look like world champions [...]
Long-time CPA and volunteer director Ted Sherwood has started a Christian charity, Business by The Book, a CPA accounting practice. Based in Canberra, the practice offers not only financial management and audit services, but also help with governance. Business by The Book is willing to partner with any not-for-profit helping those in need of care or [...]
A $3.05 million intensive support service providing multi-disciplinary trauma support for vulnerable children was opened today by Minister for Children and Young People Mick Gentleman.
The Trauma Recovery Centre will provide a therapeutic service for children to the age of 12, who have experienced trauma as a result of abuse and neglect.
“The Trauma Recovery Centre, or [...]
The benefits of jogging are well documented but what is less spoken about is the related injuries. People jog for fitness and fun and I, coming from a Rugby League and combat sport background enjoyed the benefits of the aerobic training and leg conditioning.
At the age of 15 and 105kg I used to jog [...]
We have received the following note from a reader, Maria.
With all the talk about asbestos being found everywhere including childcare centres recently, shouldn’t the ACT government release a list of affected public-use buildings that are known to contain asbestos? Such as scout halls and other childcare centres that people would visit for children’s [...]
Chief Minister and Minister for Health, Katy Gallagher has today launched the ACT Emergency Department live data website to help patients make an informed decision about which public health facility will best meet the immediate needs of patients, particularly those with lower-urgency conditions.
“The website shows real time data about the current activity of both Calvary [...]
The National Disability Insurance Scheme (NDIS) was officially launched in the ACT today, ushering in a new era for people with disabilities, their families and carers.
Chief Minister Katy Gallagher and Minister for Disability Joy Burch said the NDIS would transform the lives of more than 5,000 Canberrans who will gradually move into the new scheme [...]