Pregnancy is an exciting time of life. Adding a new member to your family is one of the greatest joys. That being said, pregnancy comes with its fair share of unpleasant symptoms.
If you’re looking to relieve aches and pains during your pregnancy, think about a specialised massage. A great pregnancy massage can bring much-needed relief to your rapidly changing body. It can realign your posture, relieve pressure and provide many other benefits. A quiet, relaxing massage is also a lovely opportunity to indulge in time for yourself.
In this article, we’ll outline the qualities to consider when choosing a pregnancy massage therapist, and share where to find the best in Canberra.
What makes a great pregnancy massage?
Choosing the right pregnancy massage therapist can help you feel much better. You’ll want one who is experienced in pregnancy massage and can tailor services to your needs.
It can be helpful to keep the following in mind when choosing a pregnancy massage therapist.
- Specialisation. Choose a therapist who specialises in pregnancy and postnatal care. This is important since pregnant women have unique requirements. Your massage therapist should have experience in this area.
- Effective. A quality pregnancy massage will make you feel calm and more comfortable. Look for a therapist who has a strong track record with effective results.
- Relaxing. Check out the therapist’s studio online to see if they offer a relaxing environment with soothing spa music and other lovely finishing touches. You’ll want a neat, organised and clean studio.
- Caring. Select a massage studio with caring and compassionate therapists. Pregnancy can be an emotional experience, especially if you’re grappling with uncomfortable symptoms. A quality therapist will understand this.
- Fairly priced. Do a bit of research online to compare prices. This was you’ll pay a fair rate for the services of your pregnancy massage specialist.
The best pregnancy massages in Canberra
RiotACT’s editorial team has combed through 20 years of on-site comments to compile a list of the most recommended businesses according to you.
To be listed in our Best of Canberra series, each business needs to have consistently received positive feedback on RiotACT and Facebook as well as maintaining a minimum average of 4/5 stars on Google.
Live Well
Live Well is a spa and holistic wellness centre that offers quality pregnancy massages. Natural therapies for pregnant women address many issues, such as nausea, emotional balance, anaemia, heartburn, swelling, pain and sleep.
On Google, Melanie Sim wrote, “An incredible centre that got me through my pregnancy with such care and expertise. I highly recommend Live Well to everyone, especially their acupuncture treatments. The staff always greet you with a smile and with such warmth.”
Baby and Bump Massage and Beauty
Baby and Bump Massage and Beauty specialises in pregnancy and postnatal treatments. This includes remedial massage and relaxation massage, which can release tension and restore function and mobility. The team of friendly and experienced practitioners offers tailored treatments for women at all stages of pregnancy. Special pregnancy packages and beauty treatments are also available.
On Google, Bella Counihan wrote, “Had a great experience here. Relaxing but also helped with some ligament issues I had during pregnancy.”
Siam Senses
Siam Senses offers prenatal and postnatal massage, specifically designed for mothers-to-be. Effective, tailored massages provide the ultimate relaxation for pregnant women. Qualified therapists use only the finest organic products and apply gentle pressure that can help with back and neck pain, headaches, stress and other symptoms.
On Google, Maxii Owens wrote, “Just had a prenatal massage at 35 weeks pregnant. The ladies were so lovely, and made me feel so comfortable. The massage was AMAZING."
Mels Massage
Mels Massage operates a mobile remedial massage service and a clinic at Nextgen Lyneham. Pregnancy massage is a specialisation. Services are designed to suit the needs of the mother, from the early stages of pregnancy through to full-term. Mels Massage addresses pain and discomfort, as well as providing relief and relaxation.
Sarah Singh Jhita wrote on Facebook, “I had a pregnancy massage with Carrie and she is amazing! I’m extremely happy and feeling wonderful.”
If you’re after more information on massage therapy, you might like to read through our articles on the best acupuncturists, the best remedial massage clinics, the best Thai massage salons, the best Chinese massage centres and the best sports massage therapists in Canberra.
If you’re looking for more information on beauty treatments while pregnant in Canberra, you might like our articles on the best beauty salons, best facial specialists, best day spas, and the best hair salons Canberra has to offer.
Your experience with pregnancy massages in Canberra
Thanks to our commenters who have provided insightful feedback. If you believe we have got it wrong, please let us know.
Have you had experience with any of the pregnancy massage therapists listed above? If so, share your feedback in the comments below.
Frequently Asked Questions
Is it safe to have a massage while pregnant?
It can be safe to have a massage while pregnant, depending on your circumstances. It’s likely best to check first with your general practitioner, however. It’s also important to go to a qualified and experienced therapist who specialises in pregnancy massage. If you’re having a high-risk pregnancy then massage might not be appropriate. The same could apply if you’re experiencing nausea or morning sickness.
What benefits does a pregnancy massage offer?
Pregnancy massage can have many benefits. This includes a sense of wellness, relaxation and a sense of calm. Pregnancy massage can also help with pain, anxiety, discomfort, sleep and other issues.
How does pregnancy massage work?
This depends on what you need. It’s best to talk to your therapist about this. Remember that some parts of your feet and lower legs may need to be avoided.
How much does it cost to have a pregnancy massage?
Prices for pregnancy massage vary from therapist to therapist. Factors that influence price can include location and type of clinic. Price can also be influenced by the therapist’s qualifications and experience. The length and type of massage can also affect price.
Can I get any style of massage while pregnant, including deep tissue?
It’s best to talk to your general practitioner and to an experienced pregnancy massage therapist about the best type of massage for your situation.
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