I’ve always had problems with tiredness, and recently this has become worse due to job worries. Until recently I was getting better sleep than normal which had been interrupted by a noisy neighbour, but worries over looking for work and lack of money have been stressing me out. I never can seem to get enough sleep. I have been tossing and turning at night with worry. My brain simply just does not seem to shut down.
I generally can not drink hot drinks, so tea would not be a good option. Coffee of course would keep me awake. Also, I am a non drinker, so a wine before bed would also be a on option. My bed is pretty comfortable, so that’s not the cause of missed sleep. So I am wondering if anyone has any other ideas on what works for them in terms of getting a good night’s sleep?
Even when I get a solid night’s sleep I am often very tired. I mean pretty exhausted. I’ve had test after test as to why over the years. It is not iron deficiency. I just get sleepy and occasionally a little dizzy or disorientated in the afternoons. I can usually pull myself together and focus on things, but it is not always easy. Anyone else get this? Know what might be causing it? Or best still, how to cure it / get over it?