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Weight loss hypnotherapy – any recommendations?

By towerofsoup - 31 January 2015 21

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I’m considering hypnotherapy to assist with weight loss, has anyone tried this in Canberra? Any recommendations?

Disclaimer: I know weight loss is relatively simple: eat less, mostly plants, move more. I’m after a little help.

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Weight loss hypnotherapy – any recommendations?
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BrandNewMindset 1:43 pm 11 Feb 17

I know this is very much after the fact since the original question was asked in 2015 but
I would like to throw in my 2 cents worth since I am a suitably qualified hypnotherapist and counsellor. I am aware that many people still read this post.

The solution for weight loss should be holistic one that includes healthy diet and exercise since the basic principle of weight loss never changes….you should burn more energy that you consume. Where Hypnotherapy helps, is with the psychological aspect.

We all want to achieve something, but most times we just do not have the necessary willpower to persist to achieve our goals, take New Year’s Resolutions for example….how many of them last? The technical term for that is called Homeostasis – the inert tendency to resist change.

In short….Hypnosis will not make you lose weight, it will help you get the correct mindset to lose weight.

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