The best gym meals in Canberra

Hesh Sandi and Mick Tonna owners of GMD Canberra. Photo: Thomas Lucraft.

Whether you are looking to bulk up or trim down, you are likely to have one thing in common. Yes, a little time at the gym no doubt, but what we’re really talking about is clean eating. While shifting towards a more wholesome approach to eating has benefits, doing so takes effort. And, with our busy schedules, the temptation to slip back to old habits and convenient choices is real.

So real in fact, that the healthy ready-made-meal industry integrated into everyday eating without us even noticing. Combining elite level nutrition with flavourful convenience, demand for their services has flourished. Pivoting from the weight loss ready-meal heavy lifters of the 80’s and 90’s, gym meals services today take a fresh approach. Offering tailored sustenance – minus the preparation and cooking – they ultimately make it easier to achieve our goals.

Yet with a bountiful supply of options, sometimes knowing where to start is the hardest part. If you are ready to back up those hours of gym dedication with a simple click and add to cart, then look no further. We have hunted high and low to find the finest ready-made gym meals in Canberra.

What makes a great gym meal service?

The best gym meal service providers take care of the nutritional heavy lifting required to reach your fitness goals. To improve your chances of satisfied taste buds and a nourished body, we suggest you keep an eye out for following:

• Health focused. Above everything else, the best gym meal services position the health of their clients as their leading priority. Whether it be for weight loss, bodybuilding, or maintenance, health comes first. This means a focus on nutrient dense, macro managed meals, with as many wonderful whole ingredients as possible. Think superfoods, lean proteins, legumes, leafy greens and more. Here balance is key, so that whatever your goal, ensure your supplier is up to task.
• Expertly crafted. All gym regulars know workout is only half of the story – the other is what is eaten. And, if you are serious about reaching your goals, you should expect nothing less than a meal supplier that feels the same. Hence, look for providers who present a crew of like-minded experts on their team. Think along the lines of nutritionists, dietitians, chefs, and fitness professionals. Their culinary input ensures that each meal is meticulously crafted with individual health goals in mind.
• Tailored meal plans. One of the biggest advantages of using a gym meal service is the ease at which meals can be tailored. Here, dietary needs are met without countless hours spent shopping, prepping, weighing, cooking, and portioning meals. Moreover, the providers offer a high rotation of seasonally crafted and flavourful dishes that support your workout goals. Be it calorie control, muscle gain, weight loss, or simply more energy they have it covered.
• Quality. Thy body is thy temple! And, when it comes to fuelling it, few things are as important as quality. When thinking of quality, two factors should be top of mind. Firstly, look for a service that embraces fresh whole foods, seasonally based and locally sourced. Secondly, consider those with a focus on meticulous care to ensure food safety. Importantly, these high standards must be consistent, from the first meal well into your regular order cycle. Additionally, nutritional information, allergens, and clear instructions should all be a given.
• Client experience. The best ready-made gym meal suppliers prioritise their customer’s experience. This means doing all they can to make selecting, ordering, and receiving meals simple, easy, and convenient. Whether ordering via a mobile app, receiving a single packaged meal – or a week’s worth – things couldn’t be easier. And should a little mishap occur, they are quick to act and remedy the situation without question.
• Delivers value. While most customers are happy to pay for convenience, what they expect in return is value. Hence, consider vendors offers and assess which delivers the best bang for your buck. Look for things like reasonable delivery fees, bundled deals, volume discounts, or seasonal savings.

The gym meal services in Canberra

Riotact’s editorial team has combed through 20 years of on-site comments to compile a list of the most recommended businesses according to you.

To be listed in our Best of Canberra series, each business needs to have consistently received positive feedback on Riotact and maintain a minimum average of 4/5 stars on both Google and Facebook reviews.

Your experience with gym meal services in Canberra

Thanks to our commenters who have provided insightful feedback. If you believe we have got it wrong, please let us know.

Have you had experience with any of the gym meal services listed above? If so, share your feedback in the comments below.