16 November 2021

How to avoid the 3 pm slump

| Canberra Southern Cross Club
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how to avoid the 3 pm slump event poster

Join the Healthy Eating Hub for their seminar on avoiding the 3 pm slump. Monday 6 December, 7:30 pm – tickets on sale now. Image: Canberra Southern Cross Club.

Registered Nutritionist Kate Freeman will discuss how to fuel your body to make it through the afternoon and avoid the 3 pm munchies.

If you find you’re flagging in energy mid-afternoon, or you’re hunting around for a snack, you’ve probably suffering from 3:30-itis. Luckily, this condition is easily treated with a few tweaks to food, fluid and movement. You can even use food and nutrition to improve your overall work performance and feel better by the end of the workday.

But what do I eat to do this?

What to eat is one of the most confusing questions in our modern food supply. Never have we had more choice, more information and felt more confused.

Join Registered Nutritionist, Kate Freeman, in a 1 hour workshop, exploring the key food hacks that can get you through the afternoon and performing at your best. Kate will cover:

  • How your lunch can fuel your afternoon better
  • What snacks to reach for to truly boost your energy
  • How to tell a helpful from an unhelpful snack
  • How to use fluid to boost your performance!’

This seminar will be held in the Private Dining Room at The Canberra Southern Cross Club Woden. Directional signage will be displayed, but please speak to the Club’s friendly reception team for directions, if needed.

The details

What: Nutrition seminar on avoiding the 3 pm slump
When: Monday 6 December 2021, 7:30 pm to 8:30 pm
Where: Canberra Southern Cross Club 92-96 Corinna Street, Phillip
Cost: $20 or free for Canberra Southern Cross Club members. Tickets at Eventbrite.

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