Belconnen Communtiy Service (BCS) offer a variety of fitness programs to suit people of all abilities.
Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise and is now used for stress reduction and a variety of other health conditions. Often described as meditation in motion Tai Chi is suitable for everyone.
To help you feel the best you can before Summer hits, BCS would like to offer you the chance to bring a friend for free to one of our Tai Chi Chi Kung classes.
If you are looking to release tightness, tension and back pain Tai Chi could help.
The soft movements can not only improve your physical health but are also great for stress and anxiety management.
Bring a friend and give it a go!
Visit the BCS website for more information or call BCS on 02 6264 0200.
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