Parkrun is free and a great example of how to get the community moving

Tim Benson 26 May 2018 14
The first Mount Ainslie Parkrun on 28 April 2018.

The first Mount Ainslie Parkrun on 28 April 2018.

As someone that had been overweight for the last 30, of my 49 years, and recently took some drastic steps to lose weight (I’ve lost 30kg in the last three months and am half way to my goal weight of 80kg – do the maths), I have started to exercise again.

The Saturday morning Mount Ainslie Parkrun has become part of my weekly exercise routine.

So what is Parkrun?

About two weeks into my new walking regime I saw a post on Facebook for a new Mount Ainslie Parkrun that was commencing on Saturday 28 April. So I followed the link and found out that it was a free 5km run (walk, jog, skip … hop) starting at the back of the War Memorial and heading around the base of Mount Ainslie. All you had to do was register, print off your barcode and turn up to the event.

After signing up my wife and daughter I continued to receive updated posts leading up to the day. I was really impressed so I dug a little deeper.

The first ever Parkrun was in Bushy park, Teddington, UK, where 13 parkrunners got together in 2004.

Parkrun spread to Australia in 2011 and has exploded across the country. There are now seven Parkruns in the Canberra region each Saturday morning starting at 8 am. They are located at:

Across Australia there are now 308 Parkruns, with 435,000 runners that have run a combined distance of almost 25 million kms – with the total combined hours run being 305 years and 207 days …

Being someone that is intrigued by statistics I share with you below the next top 10 interesting statistics for Parkrun Australia:

  1. Number of runs: 4,990,185
  2. Number of runners: 434,972
  3. Number of events: 39,297
  4. Number of clubs: 2,768
  5. Number of locations: 308
  6. Average runs per event: 127.0
  7. Average run time: 00:32:11
  8. Female record holder: 15:57
  9. Male record holder: 14:22
  10. Average number of runs per runner: 11.5

In 2018 there are now 1,500 Parkruns across 17 countries, with a total of almost 2.98 million runners having run a total of 171.5 million kms – with the total combined hours run being 2016 years 182 days …

But I digress. Back to the latest Parkrun to launch in Canberra, Mount Ainslie.

My wife, daughter and I turned up to the pre-race briefing at the back of the Australian War Memorial at 7:45 am on Saturday 28 April. To our delight there were just over 400 people there for the event.

After the pre race briefing, welcome to country and shout out to visiting Parkrunners (Perth, UK etc), we were off!

I won’t bore you with the details of my ‘run’ (see walk, plod, drag …). Except that I came in third … in our household of three.

Tim Benson (RiotACT) and Liz Lang at the Mount Ainslie Parkrun.

Tim Benson (RiotACT) and Liz Lang at the Mount Ainslie Parkrun.

I was hooked. I couldn’t wait until the statistics came out. As soon as we got home there they were: I was placed 408 with a time of 53:48 … after my fourth Mount Ainslie Parkrun I’m now at a best position of 95 at a time of 45:10.

I’ll be there this Saturday and the next … so come on down and join me and the ever growing number of Parkrunners in Canberra and around the globe … register now.

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14 Responses to Parkrun is free and a great example of how to get the community moving
Glynis Quinlan Glynis Quinlan 7:10 pm 27 May 18

Wonderful story Tim. Very inspiring! I now want to go on a Parkrun except I really don’t like that time of 8 am on a Saturday. Can someone please invent one for late afternoon...please please.

    Tim Benson Tim Benson 2:09 pm 28 May 18

    Cheers Glynis Quinlan. You can do it. 8am is good. Get up. Do it. Go back to bed ...

    Glynis Quinlan Glynis Quinlan 2:32 pm 28 May 18

    Tim Benson ha, ha maybe...

    Stephanie Jasch Stephanie Jasch 8:42 pm 30 May 18

    Qld ones start at 7 😳😳

Mark Scarborough Mark Scarborough 1:49 pm 27 May 18

Here is my story so far on parkrun

tweak tweak 1:37 pm 27 May 18

Sounds great! Is there anything around the Woden area?

Tim White Tim White 1:17 pm 27 May 18

Great work Tim Benson!

Katie Bee Katie Bee 1:06 pm 27 May 18

parkrun is the best! easy to get caught up in the vibe and so supportive... everyone is super friendly

    Tim Benson Tim Benson 2:11 pm 28 May 18

    Everyone has been incredibly supportive and encouraging.

Jen Dee Jen Dee 12:57 pm 27 May 18

Tip: even though it’s called ‘parkrun’ you can walk, run or a combination. It’s a great fun way to start your Saturday. Tip #2 Mt Ainslie is one of the hillier parkruns, so if you want to start easy, try Gunghalin or Burley Griffin first

    Tim Benson Tim Benson 2:10 pm 28 May 18

    Yes it goes up and down a bit, but it it is very beautiful up in the reserve.

    Vanessa Palmer Vanessa Palmer 7:10 pm 30 May 18

    Tim Benson when you conquer Ainslie next challenge Queanbeyan 🙂

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