Take your workout outdoors this Wednesday, 1 April 2015, and come along to a free outdoor lunchtime fitness session at the Deakin fitness station from 1 pm (adjacent to the intersection of Denison Street and Thesiger Court).
Local fitness trainer Lee Campbell will show you how to get a full body workout using the equipment at the Deakin fitness station which is one of the many outdoor fitness facilities available across the ACT. Come along with your runners on, a water bottle and the enthusiasm to give it a go.
Fitness sessions will also be held by Lee at the following times and locations throughout April:
- 10 am, Saturday 11 April 2015, Crace fitness station off Narden Street
- 5 pm, Wednesday 15 April 2015, Chifley fitness station off Chifley Place
- 10 am, Saturday 18 April 2015, Ainslie fitness station off Angas Street.
Can’t wait till your local session to get out and get active? Get your outdoor fitness journey started now with the help of the Find fitness outdoors website. On the site you will find a map allowing you to search your local area for free outdoor fitness facilities. You will also discover videos showing the various exercises you can do using them. Use the hashtag #CBRoutdoors to share your fitness journey with images and videos of your outdoor workout here in Canberra.
For more information, including notifications in the case of wet weather, visit the Find fitness outdoors website.