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Cheap eats – As Nature Intended (Belconnen)

By Amy Birchall - 4 February 2015 4

as nature intended

I have a bit of a thing for health food shops. While I’m no health fanatic, I do love big bags of lentils and trail mix and wondering exactly what food manufacturers have to do to soybeans to make them look and taste like beef jerky (and wondering what marketers have to do to vegans to convince them to buy soybean products that look and taste like jerky).

So it was no surprise I ended up at health food shop and café, As Nature Intended, when I ventured out to the Belconnen Fresh Food Markets for lunch last week. I’ve shopped at As Nature Intended before, but this was the first time visiting the café, which is open for breakfast and lunch and serves organic meals, drinks (coffee, green smoothies, juices etc.) and a range of delicious-looking cakes and treats.

as nature intended 2

There’s only one problem. I can’t figure out how to order. The staff don’t appear to take orders at the tables, but I can’t find a menu anywhere. I ask a staff member for assistance and it turns out that the menus are stored behind the counter. That’s fine, because I’ve decided I’d like the pumpkin tart and salad from the specials board for $15.90. It’s 90 cents over budget, but who cares about going over budget when you ‘accidentally’ spend $20 on fancy trail mix in the same transaction?

As nature intended 3

Each table is stacked with second-hand books and magazines, so I grab a copy of last September’s Vanity Fair – a strange thing to read in a vegan-friendly, organic, pesticide-free health food shop – to flick through for ten minutes while my order is prepared.

The food is pretty good: a warm, fresh-tasting pumpkin tart that didn’t look like it had been defrosted and reheated, as is sometimes the case at cafes, and a big mixed leaf and carrot salad with plenty of honey mustard dressing. When I cut into the tart I discover a thick layer of greens at the bottom and generous chunks of pumpkin on top, so I’m pretty sure I’m getting close to the recommended daily serve of vegetables with this meal.

As Nature Intended 4

I was ravenous when my food arrived, and I was still a little hungry afterwards. Suddenly I feel a bit silly for forking out $15.90 for a meal that that consisted of eggs, pastry and vegetables (even if they are organic), and left me still feeling peckish. The serving size would probably be fine if you were after a lighter lunch, but I reckon that to qualify as a truly cheap eat, a meal needs to also be satiating – like those big laksa bowls that never seem to end, or burritos that weigh as much as a newborn baby.

That said, I’m keen to go back to sample some of the cakes. Cake isn’t bad for you if it’s served in a health shop, right?

What: As Nature Intended
Where: Belconnen Markets, Lathlain Street, Belconnen
Opening hours: Tuesdays 11am to 4pm; Wednesday to Sunday 8.30am to 6pm

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4 Responses to
Cheap eats – As Nature Intended (Belconnen)
dundle 5:43 pm 08 Feb 15

It’s a nice place but I find it too expensive to go often. Some of their meals are really good but others taste too “healthy” (despite being quite high-calorie).

Maya123 10:24 pm 07 Feb 15

Looks a nice and interesting place for coffee and something to eat. The meal in the photograph looks tasty and a good size. Nice attached salad.

Auntycheese 7:33 pm 07 Feb 15

I’ve had lunch there a few times and always found the meals to be very filling. The lentil burger is good, so too the roasted veg burger. But I mostly go there for the fantastic coffee and cakes!!

Daffodil 2:21 pm 06 Feb 15

I’m really enjoying the Cheap Eats series and the interesting, conversational style the reviews are written in. Hope there will be more of these.

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