People from all walks of life can benefit from practical, compassionate counselling services. Whether you are grappling with a mental health issue, working through a significant life change, having trouble with your partner, adjusting to parenthood, or simply feel stressed out by the pressures of modern life, a counsellor can help.
Finding the right counsellor can be a challenge. Everyone is unique – different counselling approaches and techniques will benefit different types of people.
To help you uncover a suitable counsellor, we asked Canberra locals to share their recommendations. In this article, we’ll reveal the three counselling services that came out on top.
Let’s jump right into it.
What makes an excellent counselling service?
Not sure what, precisely, you are looking for in a counselling service? Not to worry – we’ve got you covered. Start by keeping a sharp eye out for the following traits:
- Years of experience. A counsellor with years of experience has seen it all before. They have had plenty of time to refine their approach and develop client-tailored techniques that can help you achieve an optimum outcome, whatever that might be for you.
- Specialist expertise. If you are seeking help to overcome a specific issue or roadblock, look for a counsellor with expertise in that area. Opt for a counsellor that specialises in work-related stress, grief, or marital problems, as examples.
- Kind and compassionate. There is no getting around the sense of vulnerability that you will experience when working with a counsellor. But this doesn’t have to be unpleasant. Choose a counsellor with a kind and compassionate approach. That way, you can feel comfortable and confident as you begin to explore yourself and your struggles.
- Non-judgemental. A good counsellor will never judge you. What you say to them is confidential – you should always feel like to can speak your mind freely.
Would you add anything else to this list? Share your thoughts down below.
The best counselling services in Canberra
RiotACT’s editorial team has combed through 20 years of on-site comments to compile a list of the most recommended businesses according to you.
To be listed in our Best of Canberra series, each business needs to have consistently received positive feedback on RiotACT and Facebook as well as maintaining a minimum average of 4/5 stars on Google.
The Canberra Psychology Centre for Children and Families (CPCCF) is a highly rated private practice that specialises in providing assessment and therapy for children, adolescents, and young adults. Director Jo Richardson boasts more than 14 years of professional experience, which she has used to create a community-minded centre committed to excellence.
Shona Elliot, the director behind Gestalt Encounters, delivers industry-leading psychology and counselling services to individuals, couples, adolescents, and new parents. Using research-based techniques, she aims to increase her client’s awareness. As well as Gestalt Therapy, Shona includes a range of modalities, including Internal Family Systems Therapy, Solution-Focused Brief Therapy, and Acceptance and Commitment Therapy (ACT).
Since 2001, the team behind Life Unlimited Health Solutions has helped people from all walks of life overcome personal challenges, relationship difficulties, and more. Director Sue Read and registered psychologist Julia O’Boyle take a compassionate, practical approach. They can assist with mental health issues and provide counselling to individuals, families, and couples. In addition, Life Unlimited Health Solutions can devise client-tailored workshops, training programs, and seminars for organisations in the region.
If you’re looking for more information on counselling and psychology in Canberra, take a look at our articles on Canberra’s best psychologists and best child psychologists for details on our city’s top services. Alternatively, if you’re looking for expert advice on mediation, check out our article on the best mediation and conflict resolution services in Canberra.
Your experience with counselling services in Canberra
Thanks to our commenters who have provided insightful feedback, if you believe we have got it wrong, please let us know.
Have you used a counselling service in the Canberra region? Who did you pick? How did it go? Share any thoughts or feedback in the comments area below.